Sacropenia Programme
Programme Details
Registered physiotherapist will conduct 12 professional consultations and tailor-made training to help you gain muscle mass and strength.
Personalised Exercise Plan
Evidence-based Pratice
Medically Supervised
Assessment
Body Composition
Strength and Flexibility
Other Musculoskeletal Condition
Goals
Establish Exercise Habit
Progressive Resistance and Aerobic Training
Monitor and Manage Possible Discomfort
