Bone Health Programme
Programme Details
Registered physiotherapist will conduct 12 professional consultations and tailor-made training to help you reduce the risk of accidental fractures, low back pain and stooped posture.
Personalised Exercise Plan
Evidence-based Pratice
Medically Supervised
Assessment
Body Composition
Strength and Flexibility
Other Musculoskeletal Condition
Goals
Establish Exercise Habit
Progressive Resistance and Aerobic Training
Whole Body Vibration Training Programme
Monitor and Manage Possible Discomfort
